Nuts are a source of mainly vegetable fats, proteins, small amounts of carbohydrates, as well as dietary fibre and vitamins. Nuts contain micro- and macronutrients and tannins. Nuts are very

Almonds are a stone fruit, but we consider them a nut whose beneficial properties are used in medicine, cosmetology and cooking. Almonds have antioxidant properties and improve skin, hair and

The seeds obtained from the bertoletta tree, which grows in South America, are called Brazil nut (southern), or nut de para (chestnut). They grow in pods and are not true